Our Magnesium (taurate) supplement provides 50mg of elemental magnesium taurate within a vegan capsule. We've used magnesium taurate in our supplement. Magnesium taurate is a magnesium preparation created using the amino acid taurine, which is easily absorbed by the body. Magnesium is an elemental mineral that is essential for cellular function. Magnesium contributes to a healthy diet in many ways. Magnesium contributes to the reduction of tiredness and fatigue, the normal maintenance of bones and teeth, normal muscle function and normal energy-yielding metabolism.